Hustle Strength & Performance Audio Sessions

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Episodes

Welcome to the audio versions of my YouTube videos which dive deep into powerlifting tips and ideas. Over the past four years as a personal trainer and coach, I have worked with 250+ people to help them achieve their goals. As a powerlifting coach with a team of over 30 athletes, this channel aims to share my learnings, experiences and ideas to help you in your powerlifting journey. I am available worldwide for online powerlifting coaching, and for in-person sessions at City Strength HQ in Alexandria, Australia. Fill out my enquiry form below to express your interest to get coached by me! Find videos on YouTube on the Hustle Strength & Performance YouTube Channel where videos are posted weekly.

Episodes

Dec 24, 2024

What To Bring To Your First Powerlifting Competition

Dec 24, 2024

18 min

A super common mistake I see beginner powerlifters make is NOT BRINGING FOOD ON COMP DAY!

Don't be that person who puts SO MUCH time and energy for a comp prep, and then underperform on comp day because they didn't bring any food with them.

🔔 Subscribe for more powerlifting technique tips and programming advice!

💪 Follow us on Instagram for more tips and updates: https://www.instagram.com/kelvin.hustlesp

Learn more about me: https://hustle-sp.com/meet-your-coach

Enquire about online coaching: https://forms.gle/qnaQcQGqdtk48vSf8

Find me in person at City Strength HQ: https://www.citystrengthhq.com.au/contact/

Dec 24, 2024

18 min

Dec 12, 2024

The Top 3 Accessories for Powerlifters

Dec 12, 2024

15 min

There are so many exercises and accessories out there. Which ones should you do? Which ones are the 'best'?

These are my top 3 which I think every powerlifter should have in their program.

🔔 Subscribe for more powerlifting technique tips and programming advice!

💪 Follow us on Instagram for more tips and updates: https://www.instagram.com/kelvin.hustlesp

Learn more about me: https://hustle-sp.com/meet-your-coach

Enquire about online coaching: https://forms.gle/qnaQcQGqdtk48vSf8

Find me in person at City Strength HQ: https://www.citystrengthhq.com.au/contact/

Dec 12, 2024

15 min

Dec 3, 2024

What Is Athlete 'Buy-In'?

Dec 3, 2024

12 min

Are you 'bought in' to your program? What does that even mean?

In this episode, I talk about athlete buy-in, why it's important and when it is needed the most.

🔔 Subscribe for more powerlifting technique tips and programming advice!

💪 Follow on Instagram for more tips and updates: https://www.instagram.com/kelvin.hustlesp

Learn more about me: https://hustle-sp.com/meet-your-coach

Enquire about online coaching: https://forms.gle/qnaQcQGqdtk48vSf8

Find me in person at City Strength HQ: https://www.citystrengthhq.com.au/contact/

Dec 3, 2024

12 min

Nov 21, 2024

How To Improve Your Squat: 3 Key Tips + Common Myths Busted

Nov 21, 2024

12 min

Struggling with your squat?

In this episode, I go through 3 essential tips that will help you master the squat and improve your strength.

Whether you're just starting out or looking to perfect your technique, these key principles are a game-changer for your squat performance.

I also bust common squatting myths that could be holding you back. Learn the truth about squat depth, foot positioning, and knee safety, so you can squat more efficiently, paving the way to a stronger squat.

🔔 Subscribe for more powerlifting technique tips and programming advice!

💪 Follow us on Instagram for more tips and updates: https://www.instagram.com/kelvin.hustlesp

Learn more about me: https://hustle-sp.com/meet-your-coach

Enquire about online coaching: https://forms.gle/qnaQcQGqdtk48vSf8

Find me in person at City Strength HQ: https://www.citystrengthhq.com.au/contact/

Nov 21, 2024

12 min

Nov 14, 2024

Powerlifting Comp Recap, Goals + Q&A With My Girlfriend

Nov 14, 2024

46 min

During our trip to Melbourne, my girlfriend, Kat, and I sit down to discuss our most recent powerlifting competition together, our goals for powerlifting moving forward, and answer questions submitted to us on Instagram!

Follow me on Instagram: https://www.instagram.com/kelvin.hustlesp/

Learn more about me: https://hustle-sp.com/meet-your-coach

Enquire for Online Powerlifting Coaching: https://forms.gle/qnaQcQGqdtk48vSf8

Find me in person at City Strength HQ: https://www.citystrengthhq.com.au/contact

Nov 14, 2024

46 min